Lean Poultry
Chicken and turkey are excellent sources of lean protein. They are low in fat and calories, making them ideal for weight management and muscle building. Opt for skinless, grilled, or baked poultry for the healthiest options.
Fish and Seafood
Fish and seafood are packed with protein and are low in calories. Some great options include tuna, salmon, shrimp, and tilapia. These foods are also rich in omega-3 fatty acids, which are beneficial for heart health.
Eggs
Eggs are a versatile and affordable source of protein. They are low in calories and can be prepared in various ways, such as boiled, scrambled, or as an omelet. Egg whites are especially low in calories and high in protein.
Greek Yogurt
Greek yogurt is a great source of protein and is low in calories compared to regular yogurt. It’s also high in calcium and probiotics, which are beneficial for gut health. Choose plain, unsweetened Greek yogurt for the healthiest option.
Legumes
Legumes, such as lentils, chickpeas, and black beans, are high in protein and fiber while being low in calories. They are also a great source of complex carbohydrates and minerals.
Lean Red Meat
While red meat is often high in fat and calories, there are some lean cuts that are high in protein and low in calories. Look for cuts like sirloin, flank steak, or 93% lean ground beef.
Protein Powder
Protein powder is a convenient way to boost your protein intake without adding a lot of calories. Choose a high-quality whey or plant-based protein powder and mix it with water, milk, or yogurt for a quick and easy protein-packed snack or meal.By incorporating these high-protein, low-calorie foods into your diet, you can enjoy a balanced and nutritious diet while supporting your weight management and muscle-building goals. Remember to pair these foods with a variety of fruits, vegetables, and whole grains for a well-rounded and healthy diet.
